Getting Started!

Okay, so I'm determined. I'm excited. I weighed in on Monday, December 31st. I was 222.1 on the hospital scale. OUCH!!!! I joined the gym. I went for the first time yesterday and met with a personal trainer. I made an investment and decided that for 12 months, I need a personal trainer. I'm excited about that and I truly believe this will help me stay accountable with both diet and exercise. Yesterday, he worked my legs and I'm surprised I can even walk today. Today, he conducted an evaluation, testing my strength, my cardiovascular strength, my endurance. Then he measured me everywhere. It's all recorded in a book and we re-evaluate every month. I'm writing down everything I eat and planning my meals ahead of time. I know the nutrition is going to be the hardest thing for me, but knowing that the trainer is going to weigh me every month, I will work hard at my food choices. Oh yeah, and I will win the competition at work! I will do this!!!!!!